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Elizaveta Kuznetsova

Medical doctor with a PhD in scientific clinical and laboratory research focused on the pathogenesis of atherosclerosis and herpes virus infection in patients with ischemic heart disease. Over 10 years of clinical experience in both public and private healthcare sectors, including intensive care units, admission departments, and outpatient cardiology and therapeutic care. Extensive experience in online medical and lifestyle consultations using telemedicine technologies. Certified in Good Clinical Practice (GCP). Additionally engaged in medical machine learning projects; completed the ELMO certification in 2020 and obtained a Master's degree in Lifestyle Medicine in 2024 from the University of Thessaly.
Area of interest. I am interested in primary and especially secondary prevention of different diseases with a focus on cardio-vascular disease. Physical and medical rehabilitation is as important as medical treatment itself, as well as working with patient’s habits for primary and secondary disease formation. Faces of recovering people inspire me.
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24 LM thoughts

03.12.202511.12.2025 Elizaveta Kuznetsova

Few lifestyle thoughts from me. Eeach healthy choice is investment both to your reality and to you healthy future Photo by: Freepik Ann H Imad Clicks Christina Morillo Samantha Garrote Magda Ehlers ROCKETMANN TEAM Torsten Dettlaff Kuznetsov Andrey Continue reading 24 LM thoughts

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Lifestyle & Movement: Why Exercise Matters

01.12.202511.12.2025 Elizaveta Kuznetsova

Moving your body is one of the simplest and most effective ways to protect your health. Exercise is not just about staying fit or losing weight—it is a form of everyday medicine that helps prevent a wide range of health … Continue reading Lifestyle & Movement: Why Exercise Matters

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Why Exercise Matters

01.12.202511.12.2025 Elizaveta Kuznetsova

Physical activity is a fundamental pillar of lifestyle medicine. Beyond weight control and physical fitness, regular movement is one of the most effective strategies to prevent chronic diseases and maintain long-term health. Scientific evidence shows that active individuals have lower … Continue reading Why Exercise Matters

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Sleep chapter: what might be helpful

10.11.202511.12.2025 Elizaveta Kuznetsova

Sleep is very importaint pillar in lifestyle medicine. Sleep is not only about closing one’s eyelids and counting sheep, it is much more complex process. Staying sleeping processes in our body and brain remain very active (it is another type … Continue reading Sleep chapter: what might be helpful

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Sleep pillar definition

10.11.202511.12.2025 Elizaveta Kuznetsova

It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus. The exact purpose of sleep has not been fully elucidated.  Definition of … Continue reading Sleep pillar definition

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World is ruled by cost-effectiveness

31.10.202511.12.2025 Elizaveta Kuznetsova

When I was a fresher, I read few chapters from Braunwald (I’m still reading this great book from time to time). These chapters were about economic effectiveness of treatment cardiovascular diseases. So, it’s more cost-effective to treat myocardial infarction fast … Continue reading World is ruled by cost-effectiveness

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9 lives for education

31.10.202511.12.2025 Elizaveta Kuznetsova

We are living in a very demanding WORLD. According to my Postdoc job offers list for MDs who would like to work in science-top 3 are:-MD, specializing in coding/programming/Python-MD, specializing in Big Data gathering and analyzing-last, but not the least, … Continue reading 9 lives for education

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2nd problem for modern MDs

31.10.202511.12.2025 Elizaveta Kuznetsova

2nd significant problem is burnout… You don’t have time for anything including your own only life.But patients are coming and coming, don’t follow any of your recommendations, not always appreciate your work.As well as you chiefs…It’s a daily routine.With addition … Continue reading 2nd problem for modern MDs

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What is the major problem of modern MDs?

31.10.202511.12.2025 Elizaveta Kuznetsova

I will not pause dramatically – the problem is a lack of time.Once, I was listening to a very nice lecture of the European cardiologist. By the way, he believes in lifestyle medicine approach. His lecture was about healthy habits … Continue reading What is the major problem of modern MDs?

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Short about LM. Definition of Lifestyle Medicine*

31.10.202511.12.2025 Elizaveta Kuznetsova

Lifestyle medicine is a branch of medicine which has as goal to maintain optimal health and to prevent, treat and reverse chronic illness across all life stages. The health interventions used in lifestyle medicine include evidence based behavioral strategies, while … Continue reading Short about LM. Definition of Lifestyle Medicine*

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Authors

  •    Elizaveta Kuznetsova
  •    Razan Abou Assaf
  •    Andrey Kuznetsov

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