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Lifestyle Medicine Congress 2026 in Brussels | ELMO 2026

23.08.202623.08.2026 Elizaveta Kuznetsova

ELMO Congress 2026: The European Lifestyle Medicine Congress in Brussels 7th European Lifestyle Medicine Congress (ELMO 2026) will take place in Brussels, Belgium, from 10–12 September 2026, bringing together healthcare professionals, researchers, educators and practitioners working in Lifestyle Medicine from across Europe and beyond. The Congress will combine scientific discussions, clinical perspectives, practical Lifestyle Medicine workshops and dedicated well-being activities, creating a space not only to learn about Lifestyle Medicine, but also to experience its principles in practice. What is ELMO Congress 2026? The European Lifestyle Medicine Congress (ELMO Congress) is a European meeting dedicated to evidence-based Lifestyle Medicine and … Continue reading Lifestyle Medicine Congress 2026 in Brussels | ELMO 2026

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Natural daylight during office hours improves glucose control and whole-body substrate metabolism

28.01.202628.01.2026 Elizaveta Kuznetsova

Harmsen et al., 2026, Cell Metabolism 38, 65–81January 6, 2026 © 2025 The Author(s). Published by Elsevier Inc.https://doi.org/10.1016/j.cmet.2025.11.006 this image from the paper hiligts the study design and results. The idea was compared the metabolic impact of natural daylight vs. … Continue reading Natural daylight during office hours improves glucose control and whole-body substrate metabolism

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Pyramids comparison

26.01.202626.01.2026 Elizaveta Kuznetsova

Few weeks ago everyone became a bit crasy in commenting new US dietary guidelines. It is great that they made it, but I think it’s importaint to analyse similarities, differences and usability for other pyramides and healthy plates and diets. … Continue reading Pyramids comparison

For Experts, Lifestyle education1 Comment

MSc in Lifestyle Medicine

24.01.202624.01.2026 Elizaveta Kuznetsova

Today I traditionally visited Open Ceremony of New MSc in Lifestyle Medicine in Thessaly University. I visited it in 2023, 24, 25 and 26)) They always priovide interesting and fresh lifestyle related data at that day. So, today is the … Continue reading MSc in Lifestyle Medicine

For Everyone, For Experts, Lifestyle education1 Comment

ELMO Winter Certificate-26

22.01.202624.01.2026 Elizaveta Kuznetsova

I’m more than happy to share that Winter ELMO Certificate-26 has started on 19.01 🙂 And it’s great to be part of that and to provide lectures during one of the weeks of this 10-week course, and to be together … Continue reading ELMO Winter Certificate-26

For Experts, Nutrition, Sleep1 Comment

Nutrition & Sleep: What You Eat Shapes How You Rest

05.12.202522.12.2025 Razan Abou Assaf

Sleep doesn’t just depend on your bedtime routine; your daytime and evening eating habits strongly influence how easily you fall asleep and how deeply you stay asleep. The connection happens through hormones, digestion, blood sugar, and even the gut microbiome. … Continue reading Nutrition & Sleep: What You Eat Shapes How You Rest

For Everyone, Nutrition1 Comment

Anti-Inflammatory Diet: Foods to Eat, What to Avoid & What Science Says

05.12.202522.12.2025 Razan Abou Assaf

What Is an Anti-Inflammatory Diet? Inflammation is a normal, essential part of the body’s healing and defense mechanisms. However, when inflammation becomes chronic, it contributes to a wide variety of conditions. Diet plays a powerful role in either promoting or … Continue reading Anti-Inflammatory Diet: Foods to Eat, What to Avoid & What Science Says

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Lifestyle & Movement: Why Exercise Matters

01.12.202525.12.2025 Elizaveta Kuznetsova

Moving your body is one of the simplest and most effective ways to protect your health. Exercise is not just about staying fit or losing weight—it is a form of everyday medicine that helps prevent a wide range of health … Continue reading Lifestyle & Movement: Why Exercise Matters

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Why Exercise Matters

01.12.202525.12.2025 Elizaveta Kuznetsova

Physical activity is a fundamental pillar of lifestyle medicine. Beyond weight control and physical fitness, regular movement is one of the most effective strategies to prevent chronic diseases and maintain long-term health. Scientific evidence shows that active individuals have lower … Continue reading Why Exercise Matters

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Nutrition and Medicine: A Powerful Partnership in Chronic Disease Care

24.11.202522.12.2025 Razan Abou Assaf

Chronic diseases like diabetes, heart disease, hypertension, and inflammatory bowel disease (IBD) are traditionally managed with medications and procedures. Yet a growing body of evidence shows that nutrition is not just an add on, however it is a core component … Continue reading Nutrition and Medicine: A Powerful Partnership in Chronic Disease Care

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Sleep chapter: what might be helpful

10.11.202525.12.2025 Elizaveta Kuznetsova

Sleep is very importaint pillar in lifestyle medicine. Sleep is not only about closing one’s eyelids and counting sheep, it is much more complex process. Staying sleeping processes in our body and brain remain very active (it is another type … Continue reading Sleep chapter: what might be helpful

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Sleep pillar definition

10.11.202501.02.2026 Elizaveta Kuznetsova

It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus. The exact purpose of sleep has not been fully elucidated. Definition of … Continue reading Sleep pillar definition

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World is ruled by cost-effectiveness

31.10.202525.12.2025 Elizaveta Kuznetsova

When I was a fresher, I read few chapters from Braunwald (I’m still reading this great book from time to time). These chapters were about economic effectiveness of treatment cardiovascular diseases. So, it’s more cost-effective to treat myocardial infarction fast … Continue reading World is ruled by cost-effectiveness

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9 lives for education

31.10.202525.12.2025 Elizaveta Kuznetsova

We are living in a very demanding WORLD. According to my Postdoc job offers list for MDs who would like to work in science-top 3 are:-MD, specializing in coding/programming/Python-MD, specializing in Big Data gathering and analyzing-last, but not the least, … Continue reading 9 lives for education

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What is the major problem of modern MDs?

31.10.202525.12.2025 Elizaveta Kuznetsova

I will not pause dramatically – the problem is a lack of time.Once, I was listening to a very nice lecture of the European cardiologist. By the way, he believes in lifestyle medicine approach. His lecture was about healthy habits … Continue reading What is the major problem of modern MDs?

Lifestyle medicine and all around

Tag: lifestyle medicine

Lifestyle Medicine Congress 2026 in Brussels | ELMO 2026

Natural daylight during office hours improves glucose control and whole-body substrate metabolism

Pyramids comparison

MSc in Lifestyle Medicine

ELMO Winter Certificate-26

Nutrition & Sleep: What You Eat Shapes How You Rest

Anti-Inflammatory Diet: Foods to Eat, What to Avoid & What Science Says

Lifestyle & Movement: Why Exercise Matters

Why Exercise Matters

Nutrition and Medicine: A Powerful Partnership in Chronic Disease Care

Sleep chapter: what might be helpful

Sleep pillar definition

World is ruled by cost-effectiveness

9 lives for education

What is the major problem of modern MDs?