Harmsen et al., 2026, Cell Metabolism 38, 65–81January 6, 2026 © 2025 The Author(s). Published by Elsevier Inc.https://doi.org/10.1016/j.cmet.2025.11.006 this image from the paper hiligts the study design and results. The idea was compared the metabolic impact of natural daylight vs. … Continue reading Natural daylight during office hours improves glucose control and whole-body substrate metabolism
Few weeks ago everyone became a bit crasy in commenting new US dietary guidelines. It is great that they made it, but I think it’s importaint to analyse similarities, differences and usability for other pyramides and healthy plates and diets. … Continue reading Pyramids comparison
Today I traditionally visited Open Ceremony of New MSc in Lifestyle Medicine in Thessaly University. I visited it in 2023, 24, 25 and 26)) They always priovide interesting and fresh lifestyle related data at that day. So, today is the … Continue reading MSc in Lifestyle Medicine
I’m more than happy to share that Winter ELMO Certificate-26 has started on 19.01 🙂 And it’s great to be part of that and to provide lectures during one of the weeks of this 10-week course, and to be together … Continue reading ELMO Winter Certificate-26
Sleep doesn’t just depend on your bedtime routine; your daytime and evening eating habits strongly influence how easily you fall asleep and how deeply you stay asleep. The connection happens through hormones, digestion, blood sugar, and even the gut microbiome. … Continue reading Nutrition & Sleep: What You Eat Shapes How You Rest
Few lifestyle thoughts from me. Eeach healthy choice is investment both to your reality and to you healthy future Photo by: Freepik Ann H Imad Clicks Christina Morillo Samantha Garrote Magda Ehlers ROCKETMANN TEAM Torsten Dettlaff Kuznetsov Andrey Continue reading 24 LM thoughts
Physical activity is a fundamental pillar of lifestyle medicine. Beyond weight control and physical fitness, regular movement is one of the most effective strategies to prevent chronic diseases and maintain long-term health. Scientific evidence shows that active individuals have lower … Continue reading Why Exercise Matters
It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus. The exact purpose of sleep has not been fully elucidated. Definition of … Continue reading Sleep pillar definition
When I was a fresher, I read few chapters from Braunwald (I’m still reading this great book from time to time). These chapters were about economic effectiveness of treatment cardiovascular diseases. So, it’s more cost-effective to treat myocardial infarction fast … Continue reading World is ruled by cost-effectiveness
We are living in a very demanding WORLD. According to my Postdoc job offers list for MDs who would like to work in science-top 3 are:-MD, specializing in coding/programming/Python-MD, specializing in Big Data gathering and analyzing-last, but not the least, … Continue reading 9 lives for education
2nd significant problem is burnout… You don’t have time for anything including your own only life.But patients are coming and coming, don’t follow any of your recommendations, not always appreciate your work.As well as you chiefs…It’s a daily routine.With addition … Continue reading 2nd problem for modern MDs
I will not pause dramatically – the problem is a lack of time.Once, I was listening to a very nice lecture of the European cardiologist. By the way, he believes in lifestyle medicine approach. His lecture was about healthy habits … Continue reading What is the major problem of modern MDs?
Lifestyle medicine is a branch of medicine which has as goal to maintain optimal health and to prevent, treat and reverse chronic illness across all life stages. The health interventions used in lifestyle medicine include evidence based behavioral strategies, while … Continue reading Short about LM. Definition of Lifestyle Medicine*
Clinical Case Round Pilot passed successfully during the first day of 6th ELMO Congress and Practice lifestyle medicine event in Brussels. Among all submitted cases, 4 cases got into final 2h session. We have discussed Clinical Cases from different part … Continue reading Conclusions on the session of Clinical Cases Round 2025
