I’m more than happy to share that Winter ELMO Certificate-26 has started on 19.01 🙂 And it’s great to be part of that and to provide lectures during one of the weeks of this 10-week course, and to be together … Continue reading ELMO Winter Certificate-26
What Is an Anti-Inflammatory Diet? Inflammation is a normal, essential part of the body’s healing and defense mechanisms. However, when inflammation becomes chronic, it contributes to a wide variety of conditions. Diet plays a powerful role in either promoting or … Continue reading Anti-Inflammatory Diet: Foods to Eat, What to Avoid & What Science Says
Few lifestyle thoughts from me. Eeach healthy choice is investment both to your reality and to you healthy future Photo by: Freepik Ann H Imad Clicks Christina Morillo Samantha Garrote Magda Ehlers ROCKETMANN TEAM Torsten Dettlaff Kuznetsov Andrey Continue reading 24 LM thoughts
Moving your body is one of the simplest and most effective ways to protect your health. Exercise is not just about staying fit or losing weight—it is a form of everyday medicine that helps prevent a wide range of health … Continue reading Lifestyle & Movement: Why Exercise Matters
Chronic diseases like diabetes, heart disease, hypertension, and inflammatory bowel disease (IBD) are traditionally managed with medications and procedures. Yet a growing body of evidence shows that nutrition is not just an add on, however it is a core component … Continue reading Nutrition and Medicine: A Powerful Partnership in Chronic Disease Care
Sleep is very importaint pillar in lifestyle medicine. Sleep is not only about closing one’s eyelids and counting sheep, it is much more complex process. Staying sleeping processes in our body and brain remain very active (it is another type … Continue reading Sleep chapter: what might be helpful
I reviewed a curated set of 2025 papers on https://pubmed.ncbi.nlm.nih.gov/ on lifestyle medicine and the pattern is clear: lifestyle approaches are everywhere — but not evenly distributed. Top themes in 2025 publications The United States remains the global hub for … Continue reading Lifestyle Medicine Research in 2025: Where Science Meets Daily Habits
The concept of lifestyle medicine—using evidence-based lifestyle interventions such as nutrition, exercise, sleep, and stress management to prevent and reverse chronic disease—has quietly evolved from a niche idea to a recognized medical discipline. A look at PubMed publication trends reveals … Continue reading The Rise of Lifestyle Medicine: A Data-Driven and Historical Perspective
When I was a fresher, I read few chapters from Braunwald (I’m still reading this great book from time to time). These chapters were about economic effectiveness of treatment cardiovascular diseases. So, it’s more cost-effective to treat myocardial infarction fast … Continue reading World is ruled by cost-effectiveness
We are living in a very demanding WORLD. According to my Postdoc job offers list for MDs who would like to work in science-top 3 are:-MD, specializing in coding/programming/Python-MD, specializing in Big Data gathering and analyzing-last, but not the least, … Continue reading 9 lives for education
I will not pause dramatically – the problem is a lack of time.Once, I was listening to a very nice lecture of the European cardiologist. By the way, he believes in lifestyle medicine approach. His lecture was about healthy habits … Continue reading What is the major problem of modern MDs?
