Harmsen et al., 2026, Cell Metabolism 38, 65–81January 6, 2026 © 2025 The Author(s). Published by Elsevier Inc.https://doi.org/10.1016/j.cmet.2025.11.006 this image from the paper hiligts the study design and results. The idea was compared the metabolic impact of natural daylight vs. … Continue reading Natural daylight during office hours improves glucose control and whole-body substrate metabolism
Sleep doesn’t just depend on your bedtime routine; your daytime and evening eating habits strongly influence how easily you fall asleep and how deeply you stay asleep. The connection happens through hormones, digestion, blood sugar, and even the gut microbiome. … Continue reading Nutrition & Sleep: What You Eat Shapes How You Rest
What Is an Anti-Inflammatory Diet? Inflammation is a normal, essential part of the body’s healing and defense mechanisms. However, when inflammation becomes chronic, it contributes to a wide variety of conditions. Diet plays a powerful role in either promoting or … Continue reading Anti-Inflammatory Diet: Foods to Eat, What to Avoid & What Science Says
Moving your body is one of the simplest and most effective ways to protect your health. Exercise is not just about staying fit or losing weight—it is a form of everyday medicine that helps prevent a wide range of health … Continue reading Lifestyle & Movement: Why Exercise Matters
Physical activity is a fundamental pillar of lifestyle medicine. Beyond weight control and physical fitness, regular movement is one of the most effective strategies to prevent chronic diseases and maintain long-term health. Scientific evidence shows that active individuals have lower … Continue reading Why Exercise Matters
Chronic diseases like diabetes, heart disease, hypertension, and inflammatory bowel disease (IBD) are traditionally managed with medications and procedures. Yet a growing body of evidence shows that nutrition is not just an add on, however it is a core component … Continue reading Nutrition and Medicine: A Powerful Partnership in Chronic Disease Care
Sleep is very importaint pillar in lifestyle medicine. Sleep is not only about closing one’s eyelids and counting sheep, it is much more complex process. Staying sleeping processes in our body and brain remain very active (it is another type … Continue reading Sleep chapter: what might be helpful
It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus. The exact purpose of sleep has not been fully elucidated. Definition of … Continue reading Sleep pillar definition
