Sleep doesn’t just depend on your bedtime routine; your daytime and evening eating habits strongly influence how easily you fall asleep and how deeply you stay asleep. The connection happens through hormones, digestion, blood sugar, and even the gut microbiome. … Continue reading Nutrition & Sleep: What You Eat Shapes How You Rest
Sleep is very importaint pillar in lifestyle medicine. Sleep is not only about closing one’s eyelids and counting sheep, it is much more complex process. Staying sleeping processes in our body and brain remain very active (it is another type … Continue reading Sleep chapter: what might be helpful
It is an active state of unconsciousness produced by the body where the brain is in a relative state of rest and is reactive primarily to internal stimulus. The exact purpose of sleep has not been fully elucidated. Definition of … Continue reading Sleep pillar definition
