Sleep doesn’t just depend on your bedtime routine; your daytime and evening eating habits strongly influence how easily you fall asleep and how deeply you stay asleep. The connection happens through hormones, digestion, blood sugar, and even the gut microbiome. … Continue reading Nutrition & Sleep: What You Eat Shapes How You Rest
What Is an Anti-Inflammatory Diet? Inflammation is a normal, essential part of the body’s healing and defense mechanisms. However, when inflammation becomes chronic, it contributes to a wide variety of conditions. Diet plays a powerful role in either promoting or … Continue reading Anti-Inflammatory Diet: Foods to Eat, What to Avoid & What Science Says
Chronic diseases like diabetes, heart disease, hypertension, and inflammatory bowel disease (IBD) are traditionally managed with medications and procedures. Yet a growing body of evidence shows that nutrition is not just an add on, however it is a core component … Continue reading Nutrition and Medicine: A Powerful Partnership in Chronic Disease Care
