Today I traditionally visited Open Ceremony of New MSc in Lifestyle Medicine in Thessaly University. I visited it in 2023, 24, 25 and 26)) They always priovide interesting and fresh lifestyle related data at that day. So, today is the … Continue reading MSc in Lifestyle Medicine
I’m more than happy to share that Winter ELMO Certificate-26 has started on 19.01 🙂 And it’s great to be part of that and to provide lectures during one of the weeks of this 10-week course, and to be together … Continue reading ELMO Winter Certificate-26
Moving your body is one of the simplest and most effective ways to protect your health. Exercise is not just about staying fit or losing weight—it is a form of everyday medicine that helps prevent a wide range of health … Continue reading Lifestyle & Movement: Why Exercise Matters
Physical activity is a fundamental pillar of lifestyle medicine. Beyond weight control and physical fitness, regular movement is one of the most effective strategies to prevent chronic diseases and maintain long-term health. Scientific evidence shows that active individuals have lower … Continue reading Why Exercise Matters
